Tuesday Evening  ~ 7:30-9pm with Resident Teacher Paul Jenkins

Wednesday Morning ~ 11-12:15pm with Kadampa Buddhist Teacher Sue

Friday Morning ~ 11-12:15pm with Kadampa Buddhist Teacher Emma

Drop-in any week, no need to book (term dates listed below).

These classes include guided meditations and a practical talk about integrating positive insights into daily life.  Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart.  There is an and an opportunity for discussion and to ask questions after the class.  Everyone is welcome, no previous experience is necessary.  Seating is on chairs and no special clothing is required.

Drop-in any week and pay £6, or buy a pre-paid card for £25 for five classes and save £5

Developing Confidence & Self-Esteem

Tuesday 25th February to Friday 3rd April

To achieve our personal goals and make ourselves truly happy, we need to develop and maintain our confidence and self-esteem.

Buddha taught how to understand the difference between worldly confidence and authentic, spiritual confidence.
If we emphasise confidence based only on our ability to acquire better worldly conditions – ‘worldly confidence’ – we will always be left feeling incomplete, vulnerable and disappointed. Authentic confidence is unmixed with worldly concerns, but rather is associated with beneficial minds that lead to happiness for ourself and others.
In this series of classes we will use tried and tested meditations from Buddha’s teachings that build and strengthen our spiritual confidence so that it becomes authentic, stable and long-lasting.

Through these simple meditations we can develop the confidence to overcome our limitations and realise our highest potential for the sake of others, which is an expression of tremendous confidence far beyond that of any self-centred being.

For more information please call 01283 732338 or email epc@tarakmc.org