New Term Starts Tuesday 8th January 2019

Overcoming Stress and Anxiety

Tuesday 8th January – Friday 15th February

In our busy modern world everyone seems to suffer with stress and anxiety from time to time. In this series of classes we will explore methods taught by Buddha to calm and uplift our mind.

Stop Worrying Start Living

Tuesday 26th February – Friday 12th April

Learn how to develop and rely upon positive states of mind that solve our problems and enable us to find a happy and meaningful life.

Each class consists of guided meditations, clear explanations using practical examples, and an opportunity to ask questions.  They are taught by qualified Kadampa teachers and are suitable for everyone.

Classes are Drop-in and there is no need to book – just pay on arrival. Everyone is welcome.

Seating is on chairs and no special clothing is required.

£6 per Class or £25 for 5 Classes.

Everyone is welcome to attend these classes. For more information please call 01283 732338 or email meditate@tarakmc.org

Tuesday Evening 7.30-9pm with Resident Teacher, Paul Jenkins

Wednesday Morning 11am-12.25pm with Sue Jenkins

Friday Mornings 11am-12.25pm with Emma Queralto