Tuesday Evening  ~ 7:30-9pm with Resident Teacher Paul Jenkins

Wednesday Morning ~ 11-12:15pm

Friday Morning ~ 11-12:15pm 

These Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life.  Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart.  There is an and an opportunity for discussion and to ask questions after the class.  Everyone is welcome, no previous experience is necessary.  Seating is on chairs and no special clothing is required.

Drop-in any week and pay £6, or buy a pre-paid card for £25 for five classes and save £5

How to Survive Christmas

Tuesday 10th to Friday 20th December 2019

Two weeks of classes to prepare us for Christmas.  You will discover practices that will enable you to deal with the situations that arise over this busy time.  Patience and cherishing love will be the main themes over the two weeks.

New Year New You

Tuesday 6th January to Friday 14th February

These series of classes are a great place to learn to meditate.  The classes will be based on Geshe Kelsang Gyatso’s book Modern Buddhism.

For more information please call 01283 732338 or email epc@tarakmc.org