Would you like to experience the benefits of meditation but feel you are just too busy? These drop-in classes explain Modern Buddhist meditations and positive ways of thinking that we can easily integrate into our daily lives. A small amount of meditation goes a long way!
Half Term Break Tuesday 29 October – Friday 1 November
The Meditation Toolkit
Tuesday 5 November to Friday 6th December 2019
This series of classes will explore the nuts and bolts of what exactly meditation is and how we can then apply it in daily life. The meditations and talks will be based on the book How to Understand the Mind, and explore five main ways to begin and enhance our practice. Suitable for beginners and everyone welcome, whether you are completely new to meditation or have been meditating for a period of time.
How to Survive Christmas
Tuesday 10th to Friday 20th December 2019
Two weeks of classes to prepare us for Christmas. You will discover practices that will enable you to deal with the situations that arise over this busy time.
What to expect in a class
Each class consists of guided meditations, a talk on the weekly topic using practical examples, a second medtiation based on the talk to bring the meaning to our heart, and an opportunity to discuss and ask questions. They are taught by qualified Kadampa teachers and are suitable for beginners and everyone.
Classes are Drop-in and there is no need to book – just pay on arrival.
Seating is on chairs (or cushions if you wish). No special clothing is required.
£6 per Class or £25 for 5 Classes.
For more information please call 01283 732338 or email firstname.lastname@example.org
Tuesday Evening 7.30-9pm with Resident Teacher, Paul Jenkins
Wednesday Morning 11am-12.25pm with Sue Jenkins
Friday Mornings 11am-12.25pm with Emma Queralto
Classes Across the Midlands
Tara Kadampa Meditation Centre
Ashe Hall | Ash Lane | Etwall, Derbyshire | DE65 6HT