We are now on our term break. Our Drop-in classes restart on Tuesday 3rd September. Please see our facebook page for latest news on free classes running during the holidays. 

Meditation for Busy People

Tuesday 3 September to Friday 25 October 2019

Would you like to experience the benefits of meditation but feel you are just too busy? These drop-in classes explain Modern Buddhist meditations and positive ways of thinking that we can easily integrate into our daily lives.  A small amount of meditation goes a long way!

Half Term Break  Tuesday 29 October – Friday 1 November

The Meditation Toolkit

Tuesday 5 November 2019 to Friday 20 December 2019

In these popular meditation classes you will learn how to use Buddha’s ancient wisdom to overcome your daily problems and find deep and lasting happiness. Each class consists of guided meditations on the Meditation Toolkit, with clear explanations using practical examples, and an opportunity to ask questions.

What to expect in a class

Each class consists of guided meditations, clear explanations using practical examples, and an opportunity to ask questions.  They are taught by qualified Kadampa teachers and are suitable for everyone.

Classes are Drop-in and there is no need to book – just pay on arrival. Everyone is welcome.

Seating is on chairs and no special clothing is required.

£6 per Class or £25 for 5 Classes.

Everyone is welcome to attend these classes. For more information please call 01283 732338 or email meditate@tarakmc.org

Tuesday Evening 7.30-9pm with Resident Teacher, Paul Jenkins

Wednesday Morning 11am-12.25pm with Sue Jenkins

Friday Mornings 11am-12.25pm with Emma Queralto