Tuesday Evening ~ 7:30-9pm with Resident Teacher Paul Jenkins
Wednesday Morning ~ 11-12:15pm with Kadampa Buddhist Teacher Sue
Friday Morning ~ 11-12:15pm with Kadampa Buddhist Teacher Emma
Drop-in any week, no need to book (term dates listed below).
These classes include guided meditations and a practical talk about integrating positive insights into daily life. Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart. There is an and an opportunity for discussion and to ask questions after the class. Everyone is welcome, no previous experience is necessary. Seating is on chairs and no special clothing is required.
Drop-in any week and pay £6, or buy a pre-paid card for £25 for five classes and save £5