Weekly Meditation Classes in Derby

Thursdays 7.30pm-8.45pm

The Derby Conference Centre, London Rd, Derby DE24 8UX

With Kadampa Buddhist Teacher Nick Vaz

Must be booked in advance.

The class includes guided meditations and a practical talk about integrating positive insights into daily life.  Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart.

Suitable for Beginners.  Everyone Welcome.