The Derby Conference Centre, London Rd, Derby DE24 8UX
With Kadampa Buddhist Teacher Nick Vaz
Must be booked in advance.
The class includes guided meditations and a practical talk about integrating positive insights into daily life. Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart.