Our relationships with others can be a source of great happiness and joy for us, but they can also cause us great pain. We often experience problems and difficulties and sometimes even the closest friends fall out. Buddha taught that it is our confused and self-centred states of mind that create all the problems in our relationships.
KadamBridget will explain how, through practising mindfulness and meditation, our relationships can be less stressful and more rewarding. Married with her own family, KadamBridget has a deep understanding and great experience of this topic. She is an extremely inspiring teacher, much loved for her sincere down to earth practical advice.