Suitable for beginners and everyone welcome, these 20 minute guided meditation gives you a chance to take a break at lunchtime. The meditation will enable you to experience an inner stillness and sense of well being. These sessions are guided by experienced meditation teachers and are based on the Living Meditation range of CDs available in the book and gift shop and also online as downloads from Tharpa publications.
DUE TO THE CONCERNS AROUND CORONAVIRUS, THIS CLASS IS CANCELLED.
Including a guided breathing meditation, talk based on the book ‘The New Eight Steps to Happiness’, some prayers dedicated to world peace, and a five minutes silence for meditation or reflection. This uplifting class is a way to make a positive contribution to our world.
This class is free. Donations welcome.
Bring your friends and make a day out with lunch in the cafe and walking in the grounds and surrounding area.