Suitable for beginners and everyone welcome, these 20 minute guided meditation gives you a chance to take a break at lunchtime. The meditation will enable you to experience an inner stillness and sense of well being. These sessions are guided by experienced meditation teachers and are based on the Living Meditation range of CDs available in the book and gift shop and also online as downloads from Tharpa publications.
Including a guided breathing meditation, talk based on the book ‘The New Eight Steps to Happiness’, some prayers dedicated to world peace, and a five minutes silence for meditation or reflection. This uplifting class is a way to make a positive contribution to our world.
This class is free. Donations welcome.
Bring your friends and make a day out with lunch in the cafe and walking in the grounds and surrounding area.
Last class in 2019 is the 15th December.
First class in 2020 is the 5th January.
Classes Across the Midlands
Tara Kadampa Meditation Centre
Ashe Hall | Ash Lane | Etwall, Derbyshire | DE65 6HT