“May no one ever experience physical pain, mental anguish, or sickness. May they be free from all forms of unhappiness, and may no one ever be afraid or belittled.”

Shantideva

Lunchtime Meditation Classes

Monday to Saturday at 12:30pm

These 20 minutes meditation classes give you a chance to take a break at lunchtime.  You will be guided in meditations that enable you to experience an inner stillness and sense of well being. These sessions are guided by experienced meditation teachers and are based on the Living Meditation range of CDs available in the book and gift shop and also online as downloads from Tharpa publications.