“The purpose of meditation is to make our mind calm and peaceful”

Geshe Kelsang Gyatso

From How to Transform Your Life

Thursday Lunchtime Meditation

Suitable for beginners and everyone welcome, these 20 minute guided meditation gives you a chance to take a break at lunchtime.  The meditation will enable you to experience an inner stillness and sense of well being. These sessions are guided by experienced meditation teachers and are based on the Living Meditation range of CDs available in the book and gift shop and also online as downloads from Tharpa publications.