Half Day Courses

The half day courses are suitable for beginners and everyone is welcome.  They consists of two sessions which include guided meditations and a talk on the topic.  They are a great place to learn to meditate, or for those already meditating, to deepen their experience and consider more aspects of meditation and modern Buddhism.

Please email bookings@tarakmc.org for more information. 

Session One: 10–11am
Break: 11am-12pm
Session Two: 12–1pm