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The half day courses are suitable for beginners and everyone is welcome. They consists of two sessions which include guided meditations and a talk on the topic. They are a great place to learn to meditate, or for those already meditating, to deepend their experience and consider more aspects of meditation and modern Buddhism.
Our half day courses can be combined with a Food for Thought – Meditation and Meal – event on the preceding evening. For more information please see the relevant page. You can also add an overnight stay to make a relaxing mini-break. Please email email@example.com for more information.