Step out of your busy daily life and into the peace and tranquility of Tara KMC.
This course is suitable for beginners and everyone is welcome.
This weekend meditation retreat will introduce simple and relaxing meditations that help you to develop a more peaceful and positive mind. The course will include practical advice on how to use meditation to maintain an inner experience of peace and happiness throughout your day.
The retreat is guided by Kelsang Lekchog. She is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings, and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. She has been practising for many years and has studied extensively on the Special Teacher Training Programme.
Friday 1st May
Introduction: 7:30 – 8:30pm
Saturday 2nd May
Session One: 9:30-10:30am
Session Two: 11:30-12:30pm
Session Three: 3:30 – 4:30pm
Session Four: 5 – 6pm
Wishfulfilling Jewel Prayers (Optional): 7.30 – 8:35pm
Sunday 3rd May
Session Five: 9:30 – 10:30am
Session Six: 11:30 – 12:30pm