Anxiety and stress are increasingly common problems for so many people.
In this Inspiring Evening Talk, Kadam Bridget will explain meditation and mindfulness techniques derived from ancient Buddhist wisdom. These techniques when put into practice can overcome anxiety and help us find a more relaxed, peaceful and positive life.
Kadam Bridget is an international renowned teacher of Kadampa Buddhism and the NKT National Director for the UK and Ireland. Her talks are always popular so book early to secure your place and obtain the advance booking discount.
£6 pre booked, or £8 on the door.