So much of our energy is consumed by mental busy-ness and by holding on to negative thoughts and painful memories. This practical meditation course will explore how Buddhist meditation and mindfulness techniques can help us to live more lightly. We will learn simple meditations and effective ways of thinking that enable us to let go of inner tension and to experience the freedom and joy of a peaceful mind.
Suitable both for beginners and also for those with some experience of meditation.
Break time refreshments included.
Everyone is welcome.
You may book for multiple people. Please enter the name and options for each person and add to basket.
Each person must have a separate booking, but you can pay all at once at checkout.
If you are booking just for yourself, enter your own name, and complete checkout normally.