Anxiety and stress are increasingly common problems for so many people. In this Inspiring Evening Talk, Gen Rabten will explain meditation and mindfulness techniques derived from ancient Buddhist wisdom. These techniques when put into practice can overcome anxiety and help us find a more relaxed, peaceful and positive life.
About the Teacher
Gen Kelsang Rabten is an extremely inspiring teacher, renowned and respected across the world for his clear and practical presentation. He has deep experience of Buddha’s teachings which he shares in an accessible, humorous and inspiring way.
*** £6 in advance online; £8 on the day ***