Peaceful Mind, Peaceful World
A series of inspiring talks with Uk National Spiritual Director Kadam Bridget Heyes
Kadam Bridget Heyes is a senior disciple of Geshe Kelsang who has been practising for over 25 years. She is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice.
Sept 20th | Building Confidence Through Mindfulness & Meditation
Oct 25th | Overcoming Stress and Anxiety
Dec 13th | Transforming Difficulties in Daily Life
7-8.15pm | £6 no need to book. Refreshments served after the talk.
“Without inner peace, outer peace is impossible.” Geshe Kelsang Gyatso
Meditation & Mindfulness for a Stress-Free Life
In this public talk, Kadampa Teacher Paul Jenkins will share inspiring and uplifting teachings on how to use simple meditation techniques from the Buddhist tradition to help reduce the stress and anxiety that is so often part of our lives, and increase our happiness and contentment.
Paul will explain how by training in meditation and mindfulness whatever we are doing, we can develop the mental freedom to choose happiness. Paul has been practicing and teaching Kadampa Buddhism for over 30 years, integrating Modern Buddhism into a busy professional and family life. He is well known for the clarity and warmth of his teachings.
No experience is necessary, and everybody is welcome.
Booking open soon!
The Potteries Museum & Art Gallery
Stoke-on-Trent ST1 3DW