WEEKLY MEDITATION CLASSES IN UTTOXETER

Thursdays 10.00 – 11.30am

Friends Meeting House, 39 Carter Street, ST14 8EY

Meditation for Busy People

Thursday 4th September to Thursday 24 October 2019

Would you like to experience the benefits of meditation but feel you are just too busy? These drop-in classes explain Modern Buddhist meditations and positive ways of thinking that we can easily integrate into our daily lives.  A small amount of meditation goes a long way!

Half Term Break  Tuesday 29 October – Friday 1 November

The Meditation Toolkit

Thursday 7th November 2019 to Thursday 19 December 2019

In these popular meditation classes you will learn how to use Buddha’s ancient wisdom to overcome your daily problems and find deep and lasting happiness. Each class consists of guided meditations on the Meditation Toolkit, with clear explanations using practical examples, and an opportunity to ask questions.

What to expect in a class

Each class consists of guided meditations, clear explanations using practical examples, and an opportunity to ask questions.  They are taught by qualified Kadampa teachers and are suitable for everyone.

Classes are Drop-in and there is no need to book – just pay on arrival. Everyone is welcome.

Seating is on chairs and no special clothing is required.

£6 per Class or £25 for 5 Classes.

Everyone is welcome to attend these classes. For more information please call 01283 732338 or email meditate@tarakmc.org