WEEKLY MEDITATION CLASSES IN UTTOXETER

Thursdays 10.00 – 11.30am

Friends Meeting House, 39 Carter Street, ST14 8EY

This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life.  Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart.  There is an and an opportunity for discussion and to ask questions after the class.  Everyone is welcome, no previous experience is necessary.  Seating is on chairs and no special clothing is required.

Drop-in any week and pay £6, or buy a pre-paid card for £25 for five classes and save £5

The Meditation Toolkit

Thursdays: 7th, 14th, 21st, 28th November & 5th December.

This series of classes will explore the nuts and bolts of what exactly meditation is and how we can then apply it in daily life.  The meditations and talks will be based on the book How to Understand the Mind, and explore five main ways to begin and enhance our practice.

Suitable for beginners and everyone welcome, whether you are completely new to meditation or have been meditating for a period of time, it’s never too late to refresh and upgrade your practice.

The meditations are taught according to Kadampa Buddhism.  The instructions given are scientific methods to improve our human nature.  Everyone needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.

How to Survive Christmas

Thursdays: 12th & 19th December

For more information please call 01283 732338 or email epc@tarakmc.org